Sesame seeds Juice – Til juice – Ellu juice recipe – Sesame seeds milkshake
Sesame seeds are rich in calcium, copper, manganese, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1 and selenium. And they have numerous health benefits like in preventing or treating asthma, blood pressure, heart attack, stroke, Migraine and many more.
There are many ways you can make this juice. The first method is you can soak the sesame seeds and while grinding add jaggery, grated coconut, cardamom. Another way is you can dry roast the sesame seeds and grind with jaggery, cardamom along with milk. I am showing you first method. So do try this very easy and tasty milkshake and let me know your views in the comment section below. Continue reading “Sesame seeds Juice/milkshake – Til juice” →